How I Broke the New Year Resolution Cycle and Transformed My Health.
The New Year always seems to bring a fresh wave of motivation. We set big goals, fueled by the belief that this will be the year we finally achieve them.…
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Wellness
9 posts
Welcome to the wellness category of our blog, where we embark on a journey of holistic health and well-being. Here, you’ll find a wealth of resources, tips, and inspiration to nurture your mind, body, and spirit, empowering you to live your best life.
Happy New Year from Lifeblendwithamaka!
As we step into a brand new year, I want to extend my heartfelt gratitude to every reader and supporter of this blog. Your encouragement and engagement have been the…
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Breaking Free from Self-Criticism: Embracing Self-Compassion and Personal Growth.
Many times, I find myself caught in a spiral of self-criticism, dwelling on what I don’t like about myself—things I wish I had done differently, mistakes I made, and moments…
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How to Handle the Sting of Harsh Criticism: A Personal Journey.
When I started blogging, I was not prepared for the harsh criticism I received. In my family, feedback was often softened with kindness, so blunt, unfiltered remarks took me by…
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Embracing Daily Risks: The Path to Truly Living
Risk is a fundamental part of my life, present in everyday actions and decisions. Living in Nigeria brings its own unique challenges and opportunities, and trying to eliminate every risk…
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Reflecting on Life’s Meaning and Overcoming Loneliness: Finding Joy in the Little Things.
Reflecting on My Life’s Purpose and Overcoming Loneliness: Finding Joy in the Small Moments As I sit here, listening to the rain tapping softly against my window, I find myself…
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Dangers Of Information Overload And Online Self Diagnoses.
We often overlook the problem of information overload until it affects us directly. I didn’t realized how dangerous it could be until I nearly hugged the doctor after seeing my…
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Creating Effective Strategies for Achieving Goals: Insights from James Clear’s “Atomic Habits”
Reading James Clear’s “Atomic Habit,” something he wrote struck me: “Setting goals is good, but creating a system for achieving them is more important” (paraphrasing though). It occurred to me…
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Welcome to LifeBlend with Amaka: Inspiring Bold Living Every Day.
Hi, I am Amaka; welcome to my crib. I love reading, writing, and having meaningful conversations. Through my lifestyle blog, I invite you to join me on this enriching journey…
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